Truetape Application
TRUETAPE: how to tape your golfer's elbow
DIRECTLY TO INSTRUCTIONS
Main application
Golfer's elbow
Forearm muscle tension*
What you need
1 TRUETAPE strip
Wearing time
3-4 days
Taping tips
Apply tape 1 hour before starting an activity
Thoroughly remove dirt, moisture, oils and lotions from the skin before taping
Do not wear the tape for longer than 7 days
To activate the adhesive, carefully rub the tape several times after applying
In areas that are particularly hairy, trim the hair to ensure the tape sticks better
Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch
PHOTO INSTRUCTIONS
STARTING POSITION
Extend your arm and wrist.
1. STRIP
0% STRETCH
Measure the position for the anchor: Hold the tape from the inside of your ellbow and place the anchor without stretch.
25% STRETCH
Apply the tape with 25% stretch alongside your forearm flexors.
50% STRETCH
Just before the Epikondylus, tape with 50% stretch across your point of pain and towards the inside/backside of your upper arm.
0% STRETCH
Apply the end without stretch.
DONE!
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.