TRUETOOLS Instructions
We will show you what fascia training is and how you can easily and safely use the TRUETOOLS at home.
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We will show you what fascia training is and how you can easily and safely use the TRUETOOLS at home.
The fasciae are connective tissue enveloping layers that can surround individual muscles, muscle groups or entire body sections. They consist mainly of braided collagen fibers and elastin and give shape and strength to the muscles.
Pain in the fascia area arises especially due to four things: Stress, too little exercise , a permanently one-sided load or wrong nutrition. It comes to adhesions and tangles of the fascia, which triggers pain. We feel this fascial pain because many sensory and pain receptors, through which pain signals are also received and transmitted, are located in the deep fasciae.
In this video you will get a good overview of how to properly use your TRUETOOLS.
Fascia rollers and fascia balls complement each other perfectly in the application and allow easy self-massage on the entire body. Find the right TRUETOOLS for you here!