Felix Neureuther mit einem Truetape auf seinem rechten Knie

TRUETAPE Applications

In our tutorial section you’ll learn how to apply our Precut tapes to yourself or your friends easily in just a few minutes.*

Ankle

The ankle is the most commonly affected joint in sports injuries. Our ankle application is very comfortable to wear during sports and provides a feeling of stability.

Full knee

This application is very versatile for problems around the knee area. The tape does not restrict your natural movement and still provides a supportive feeling.

Thumb

This application can be used for your thumb sattle joint and for general stabilization of your thumb. To provide less distraction in your everyday life, the range of motion is not restricted.

Achilles tendon

The Achilles tendon is constantly set under heavy strains. Use this application for stabilization during sports or for a painfull Achilles tendon.

Top of foot

Pain around your foot can be caused by e.g. tendon overextension, tense foot muscles, fatigue fractures or inflammatory processes in joints.

Wrist

Pain around the wrist is a common problem among athletes. This application helps to stabilize your wrist and additionally covers involved forearm muscles.

Shoulder

This application is very versatile and easy to use for a variety of conditions. Shoulder movements are not restricted and you only need 2 precut strips.

Neck

Neck pain can often be a result from tense muscles due to malposition. This application covers the neck as well as the muscles along your spine.

Inner knee

At the inside of your knee you will find the medial meniscus, medial ligament and the tendon insert of parts of your hamstrings. Find our application here.

Peroneal tendon

The Peroneal Tendons are located on the outside of your lower leg. It lifts your foot up and is responsible for the plantar flexion.

Heel

Pain around the heel can be caused by many reasons. Get to know more and have a go with our application against heel pain. You will need 3 precut strips.

Outer knee

This application was developed specifically for running and ball sport athletes, experiencing increasing pain around the outer knee due to high stress. Give it a go!

Plantar fasciitis

Usually a plantar fasciitis feels painful at the bottom of your foot, often in the middle of the heel.

Finger

This application can be used for all fingers, except the thumb. It provides stability without restricting your range of movement and senses.

Patella tendon

This application was developed to tackle pain around the knee and patella area, typically seen amongst running and “jumping” activities.

Tennis elbow

With this application you can stabilize the in- and outside of your elbow and activate the surrounding muscles.

Back of knee

Pain around the back of the knee can be very complex. It can originate from muscle strain, tendon irritation and meniscus injuries.

Sacroiliac joint

Sports activity as well as long sitting stresses the connection between spine and pelvis. This can lead to pain around the lower back.

Hallux valgus

This application can be used against pain around the ball of the foot and during high physical stress.

Calf

This application is designed for usage during sports and to support muscle recovery following heavy stress.

Elbow

With only 2 precut strips, this application stabilizes the in- and outside of your elbow. Additionally it involves the surrounding muscles.

Quad

Jumps, long enduring runs and sprints can stress the quad muscles. Often this can lead to overstress.

Hip

Strains at the outside of your thigh can last long and prevent from doing sports. Through this application you can further support your recovery.

Middle back

The muscles of the middle back are prone to tension due to malposition and false position of the vertebrae. This application is placed next to the spine.

Hip flexor

This applications helps to relax your hip muscles and provides stability and support during activity.

Outer wrist

A complex structure of tendons, cartilage and muscles support the outside of the wrist. Strain and injuries of the TFCC can cause pain.

Carpal tunnel

The medianus nerve and tendons of your forearm flexors run through a thin canal at the inside of your wrist. As soon as the canal gets too thin, this can lead to pain and muscle atrophy.

Tibial stress syndrome

Pain around the inside of the tibia and ankle are common amongst ballsport and running athletes. Tape yourself to reduce stress.

AC joint

Falling onto your extended arm or shoulder can lead to pain at the AC joint. You find the joint between the clavicula and acromion.

Chest

Whether it’s push ups, benchpressing or throwing sports: All of them can lead to overstress of the chest muscles and small strains.

Gluteus

This application can be used for muscle injuries and tension around your backside, which can result in pain at your lower back and legs.

Triceps

Overstress of the triceps can lead to pain at the backside of the elbow. This application covers the muscle as well as parts of the triceps tendon.

Osgood Schlatter

Especially young male adults often experience pain at the frontside of the lower leg. Next to icing, rest and physiotherapy, taping can be a treatment too.

Golfer's elbow

Compared to the tennis ellbow, the golfer’s elbow leads to pain located at the inside of the elbow. This application can additionally be used against issues with your forearm flexor muscles.

Ribs

Broken and bruised ribs can often lead to severe pain. This application offers support following rib injuries.

* PLEASE NOTE: The examples of application and explanations on the effect of the tape are not based on medical studies. The effect of the tape is not considered proven. The statements and articles are based on many years of subjective experience and application reports from customers, patients and trained therapists. The information on this page is not intended to be a substitute for visiting a doctor, physiotherapist or other expert.

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