Truetape instruction
TRUETAPE: how to tape your patella tendon
DIRECTLY TO INSTRUCTIONS
Main application
- Jumper's knee
- Patella syndrome
- Anterior knee pain*
What you need
- 2 TRUETAPE strips
Wearing time
- 4-5 days
Taping tips
Apply tape 1 hour before starting an activity
Thoroughly remove dirt, moisture, oils and lotions from the skin before taping
Do not wear the tape for longer than 7 days
To activate the adhesive, carefully rub the tape several times after applying
In areas that are particularly hairy, trim the hair to ensure the tape sticks better
Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch
PHOTO INSTRUCTIONS
STARTING POSITION
Bend your knee at a 90° angle during this application.
1. STRIP
75% STRETCH
Tear off the paper backing and apply with 75% stretch horizontally across the patella tendon just below the knee cap.
0% STRETCH
Finish both ends without stretch.
2. STRIP
0% STRETCH
Apply the second strip without stretch approximately 5cm below and vertical to the first strip to the shin.
50% STRETCH
Apply with 50% stretch until the knee cap.
25% STRETCH
From the knee cap, tape with 25% stretch upwards across your thigh.
0% STRETCH
Finish the end without stretch.
DONE!
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.