Truetape Application
Plantar fasciitis
02:14 Min.
TRUETAPE: how to tape for your plantar fasciitis
DIRECTLY TO INSTRUCTIONS
Main application
Plantar fasciitis
Support for sole of foot
General pain around your sole of foot*
What you need
2 TRUETAPE strips
Wearing time
3-4 days
Taping tips
Apply tape 1 hour before starting an activity
Thoroughly remove dirt, moisture, oils and lotions from the skin before taping
Do not wear the tape for longer than 7 days
To activate the adhesive, carefully rub the tape several times after applying
In areas that are particularly hairy, trim the hair to ensure the tape sticks better
Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch
PHOTO INSTRUCTIONS
STARTING POSITION
Pull your foot towards your shin to stretch the sole of your foot and Achilles tendon.
1. STRIP
0% STRETCH
Apply the anchor without stretch centrally to the the ball of the foot.
50% STRETCH
Apply tape with 50% stretch along the sole of your foot.
50% STRETCH
Continue with 50% stretch across your heel and Achilles tendon.
0% STRETCH
Finish the end without stretch.
2. STRIP
0% STRETCH
Apply the anchor without stretch to the outside and the back of your foot.
50% STRETCH
Apply with 50% stretch around the sole of your foot and curve around the inside of your foot towards your shin.
0% STRETCH
Apply the end without stretch to the outside of your lower leg.
DONE!
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.