Truetape instructions
TRUETAPE: how to tape your adductors
DIRECTLY TO INSTRUCTIONS
Main application
- Adductor strain
- Muscle tension
- Muscle soreness*
What you need
- 2 TRUETAPE strips
Wearing time
- 4-5 days
Taping tips
Apply tape 1 hour before starting an activity
Thoroughly remove dirt, moisture, oils and lotions from the skin before taping
Do not wear the tape for longer than 7 days
To activate the adhesive, carefully rub the tape several times after applying
In areas that are particularly hairy, trim the hair to ensure the tape sticks better
Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch
PHOTO INSTRUCTIONS
STARTING POSITION
Extend your knee and bring your leg slightly outwards during this application to stretch your adductors.
1. STRIP
0% STRETCH
Apply the anchor without stretch to the inside and slightly above your knee.
25% STRETCH
Apply with 25% stretch to your adductor.
0% STRETCH
Finish the end without stretch.
2. STRIP
0% STRETCH
Apply the second strip without stretch in parallel to the first one and approximately 3-4cm above your knee joint cavity.
25% STRETCH
Apply with 25% stretch to the inside of your thigh.
0% STRETCH
Finish the end without stretch.
DONE!
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.