Truetape Application
TRUETAPE: how to tape your hamstrings
DIRECTLY TO INSTRUCTIONS
Main application
Muscle strain
Muscle tension
Muscle soreness*
What you need
2 TRUETAPE strips
Wearing time
4-5 days
Taping tips
Apply tape 1 hour before starting an activity
Thoroughly remove dirt, moisture, oils and lotions from the skin before taping
Do not wear the tape for longer than 7 days
To activate the adhesive, carefully rub the tape several times after applying
In areas that are particularly hairy, trim the hair to ensure the tape sticks better
Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch
PHOTO INSTRUCTIONS
STARTING POSITION
Bend forward to stretch your hamstrings.
1. STRIP
0% STRETCH
Apply the anchor slightly medial above the knee.
25% STRETCH
Apply the tape with 25% stretch alongside your hamstrings.
0% STRETCH
Finish the end without stretch. NOTE: apply the tape directly onto your skin (not clothes as shown).
2. STRIP
0% STRETCH
Apply the anchor of the second strip next to the first one.
25% STRETCH
Apply the tape with 25% stretch upwards your hamstrings in a V shape.
0% STRETCH
Finish the end without stretch again. NOTE: apply the tape directly onto your skin (not clothes as shown).
DONE!
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.