Truetape Application
Calf
01:57 Min.
TRUETAPE: how to tape your calf
DIRECTLY TO INSTRUCTIONS
Main application
Calf strain
Calf overload
Muscle soreness*
What you need
2 TRUETAPE strips
Wearing time
5 days
Taping tips
Apply tape 1 hour before starting an activity
Thoroughly remove dirt, moisture, oils and lotions from the skin before taping
Do not wear the tape for longer than 7 days
To activate the adhesive, carefully rub the tape several times after applying
In areas that are particularly hairy, trim the hair to ensure the tape sticks better
Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch
PHOTO INSTRUCTIONS
STARTING POSITION
To stretch the skin and your muscle, move into a slight step forward position and press your heel against the floor.
1. STRIP
0% STRETCH
Apply the tape without stretch onto the Achilles tendon at the bottom of your calf.
25% STRETCH
Apply the tape with 25 % stretch curving towards the knee pit.
0% STRETCH
Finish the end without stretch.
2. STRIP
0% STRETCH
Apply the anchor without stretch approximately 2 cm below the first strip on the outside of your calf.
25% STRETCH
Apply the tape with 25% stretch curving in a V Shape on the outside of your calf.
0% STRETCH
Finish the end of the tape without stretch.
DONE!
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.