Truetape Application
TRUETAPE how to tape the back of your knee
DIRECTLY TO INSTRUCTIONS
Main application
Irritation of the harmstrings tendon
Muscle support
Baker cyst*
What you need
2 TRUETAPE strips
Wearing time
5-6 days
Taping tips
Apply tape 1 hour before starting an activity
Thoroughly remove dirt, moisture, oils and lotions from the skin before taping
Do not wear the tape for longer than 7 days
To activate the adhesive, carefully rub the tape several times after applying
In areas that are particularly hairy, trim the hair to ensure the tape sticks better
Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch
PHOTO INSTRUCTIONS
STARTING POSITION
To stretch your skin step a little forward.
1. STRIP
0% STRETCH
Apply the anchor without stretch approximately 10 cm below the back of the knee, inside your calf.
25% STRETCH
Apply with 25% stretch upwards the back and inside of your knee.
0% STRETCH
Apply the last bit of the tape without stretch.
2. STRIP
0% STRETCH
Apply the anchor without stretch on the back- and outside of your calf.
25% STRETCH
Apply with 25% stretch upwards along the back- and outside of your knee.
0% STRETCH
Finish the end without stretch.
DONE!
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.