Truetape Application
TRUETAPE: how to tape your finger
DIRECTLY TO INSTRUCTIONS
Main application
Finger sprain
Finger stabilisation
Capsule rupture*
What you need
1 TRUETAPE strip
1 pair of scissors
Wearing time
3-4 days
Taping tips
Apply tape 1 hour before starting an activity
Thoroughly remove dirt, moisture, oils and lotions from the skin before taping
Do not wear the tape for longer than 7 days
To activate the adhesive, carefully rub the tape several times after applying
In areas that are particularly hairy, trim the hair to ensure the tape sticks better
Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch
PHOTO INSTRUCTIONS
STARTING POSITION
Try to extend and spread the concerned finger during the whole application.
1. STRIP
0% STRETCH
Cut one full strip in half. Then cut the half strip in the middle, just until below the logo print and round the corners. Additionally cut a slight curve where marked on picture.
0% STRETCH
Tear off the paper backing just above both loose ends.
0% STRETCH
Apply the tape without stretch centrally to the back of the hand just above the concerned finger.
75% STRETCH
Fold back the paper backing of the first end, apply with 75% stretch...
75% STRETCH
...around the outside of the finger in a spiral shape...
75% STRETCH
...and onwards to the inside of the finger.
0% STRETCH
Finish the end without stretch at the backside of the finger again.
75% STRETCH
Apply the second end exactly the other way around. Fold back the paper backing and apply with 75% stretch around the inside of the finger...
75% STRETCH
...and further around the outside of the finger.
0% STRETCH
Finish the end without stretch approximately at the first strip.
2. STRIP
0% STRETCH
Apply the second prepared strip to the inside of your palm without stretch and just above the concerned finger again.
75% STRETCH
Fold back the paper backing and apply in a spiral shape with 75% stretch around the inside of your finger...
75% STRETCH
...and onwards around the back- and outside of the finger (do not cover the finger joint).
0% STRETCH
Tape towards the finger tip and apply without stretch.
75% STRETCH
Again, fold back the paper backing and apply with 75% stretch exactly the opposite way, around the outside of finger...
75% STRETCH
...and in a spiral shape from above around the back- and inside of the finger.
0% STRETCH
Apply the end of the tape without stretch towards the finger tip.
0% STRETCH
Make sure to give the whole application another good rub to activate the adhesive.
DONE!
Congrats, that's it. This is how your final tape should look like.