Truetape Application
TRUETAPE: how to tape your hip
DIRECTLY TO INSTRUCTIONS
Main application
Pain at the outside of the thigh*
What you need
2 TRUETAPE strips
1 pair of scissors
Wearing time
4 days
Taping tips
Apply tape 1 hour before starting an activity
Thoroughly remove dirt, moisture, oils and lotions from the skin before taping
Do not wear the tape for longer than 7 days
To activate the adhesive, carefully rub the tape several times after applying
In areas that are particularly hairy, trim the hair to ensure the tape sticks better
Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch
PHOTO INSTRUCTIONS
STARTING POSITION
Lay on your side and hold the respective leg slightly foreward.
1. STRIP
75% STRETCH
Cut one strip in half, tear off the paper backing and apply the tape with 75% stretch and inclined to your point of pain.
0% STRETCH
Finish both ends without stretch.
2. STRIP
75% STRETCH
Apply the second half strip with 75% stretch in a 45° angle to the first one.
0% STRETCH
Finish both ends without stretch.
3. STRIP
0% STRETCH
Apply the anchor without stretch approximately 5cm above the cross.
25% STRETCH
Further tape with 25% stretch over your point of pain and IT band to the outside of your thigh.
0% STRETCH
Finish the end without stretch.
DONE!
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.