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Lower back hero image

Truetape instruction

Lower back

01:59 Min.

TRUETAPE: how to tape your lower back

DIRECTLY TO INSTRUCTIONS

Main application

  • Lumbar spine disorders
  • Low back pain
  • General muscle strain*

What you need

  • 2 TRUETAPE strips

Wearing time

  • 5 days

Taping tips

Apply tape 1 hour before starting an activity

Thoroughly remove dirt, moisture, oils and lotions from the skin before taping

Do not wear the tape for longer than 7 days

To activate the adhesive, carefully rub the tape several times after applying

In areas that are particularly hairy, trim the hair to ensure the tape sticks better

Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch

PHOTO INSTRUCTIONS

Lower back instruction starting position
STARTING POSITION

Bend slightly forward during this application.

1. STRIP

Lower back instruction step 1
50% STRETCH

Apply the tape with 50% stretch centrally across your spine right over the point of pain.

Lower back instruction step 2
0% STRETCH

Finish both ends without stretch.

2. STRIP

Lower back instruction step 3
50% STRETCH

Apply second strip with 50% stretch just above the first one.

Lower back instruction step 4
0% STRETCH

Finish both ends without stretch again.

Lower back instruction step 5
DONE!

Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.

* PLEASE NOTE: The examples of application and explanations on the effect of the tape are not based on medical studies. The effect of the tape is not considered proven. The statements and articles are based on many years of subjective experience and application reports from customers, patients and trained therapists. The information on this page is not intended to be a substitute for visiting a doctor, physiotherapist or other expert.