Truetape Application
TRUETAPE: how to tape your middle back
DIRECTLY TO INSTRUCTIONS
Main application
Muscle tension
Posture improvement
Pain around the thoracic spine*
What you need
2 TRUETAPE strips
Wearing time
5 days
Taping tips
Apply tape 1 hour before starting an activity
Thoroughly remove dirt, moisture, oils and lotions from the skin before taping
Do not wear the tape for longer than 7 days
To activate the adhesive, carefully rub the tape several times after applying
In areas that are particularly hairy, trim the hair to ensure the tape sticks better
Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch
PHOTO INSTRUCTIONS
STARTING POSITION
Bend your head and upper body slightly foreward.
1. STRIP
0% STRETCH
Apply the anchor without stretch on the right to your spine.
25% STRETCH
Apply tape with 25% stretch upwards towards your neck and in parallel to your spine.
0% STRETCH
Finish the end without stretch.
2. STRIP
0% STRETCH
Apply the anchor without stretch to the left side of the spine and to the same height as the first one.
25% STRETCH
Apply the tape with 25% stretch towards your neck in parallel to your spine again.
0% STRETCH
Apply the end without stretch.
DONE!
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.