Truetape Application
TRUETAPE: how to tape your Osgood Schlatter
DIRECTLY TO INSTRUCTIONS
Main application
Morbus Osgood Schlatter
Patella tendon irritation
Pain at the Tuberositas tibiae*
What you need
1 TRUETAPE strip
1 pair of scissors
Wearing time
4-5 days
Taping tips
Apply tape 1 hour before starting an activity
Thoroughly remove dirt, moisture, oils and lotions from the skin before taping
Do not wear the tape for longer than 7 days
To activate the adhesive, carefully rub the tape several times after applying
In areas that are particularly hairy, trim the hair to ensure the tape sticks better
Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch
PHOTO INSTRUCTIONS
STARTING POSITION
Bend your knee at a 90-100° angle during this application.
1. STRIP
75% STRETCH
Cut one strip in half and apply with 75% stretch to the frontside of your shin with an incline of about 30-40°.
0% STRETCH
Apply the ends without stretch.
2. STRIP
75% STRETCH
Apply the second half of the tape with 75% stretch contrary to the first one.
0% STRETCH
Apply both ends without stretch.
DONE!
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.