Truetape Application
TRUETAPE: how to tape your tibial stress syndrome
DIRECTLY TO INSTRUCTIONS
Main application
Tibial stress syndrome
Pain at the inside of the tibia
Pain at the inside of the ankle*
What you need
2 TRUETAPE strips
Wearing time
4 days
Taping tips
Apply tape 1 hour before starting an activity
Thoroughly remove dirt, moisture, oils and lotions from the skin before taping
Do not wear the tape for longer than 7 days
To activate the adhesive, carefully rub the tape several times after applying
In areas that are particularly hairy, trim the hair to ensure the tape sticks better
Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch
PHOTO INSTRUCTIONS
STARTING POSITION
Extend your foot and spread your toes away from your shin.
1. STRIP
0% STRETCH
Apply the anchor without stretch to the inside of your foot and just behind the ball of your foot.
25% STRETCH
Tape with 25% stretch around the inside of your ankle...
25% STRETCH
... and further upwards over your muscles and the point of pain at the inside of your tibia.
0% STRETCH
Finish the end without stretch.
2. STRIP
0% STRETCH
Apply the anchor without stretch just under the outside of your ankle.
50% STRETCH
Flex your foot and tape with 50% stretch around the sole of your foot.
50% STRETCH
Extend your foot again and tape with 50% stretch over the inside of your ankle and tibia.
0% STRETCH
Apply the end of the tape in parallel to the first one and without stretch to your tibia and directly to your skin.
DONE!
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.