Truetape Application
TRUETAPE: how to tape your abdominal muscles
DIRECTLY TO INSTRUCTIONS
Main application
Abdominal muscle strain
Muscle soreness*
What you need
2 TRUETAPE strips
Wearing time
4-5 days
Taping tips
Apply tape 1 hour before starting an activity
Thoroughly remove dirt, moisture, oils and lotions from the skin before taping
Do not wear the tape for longer than 7 days
To activate the adhesive, carefully rub the tape several times after applying
In areas that are particularly hairy, trim the hair to ensure the tape sticks better
Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch
PHOTO INSTRUCTIONS
STARTING POSITION
Lean your upper body backwards and turn towards the affected side.
1. STRIP
0% STRETCH
Apply the anchor without stretch and inclined to your straight abdominals approximately 10-15cm below your navel.
25% STRETCH
Apply the tape with 25% stretch across your oblique abdominals.
0% STRETCH
Apply the end without stretch.
2. STRIP
0% STRETCH
Lean your upper body backwards and apply the anchor slightly below and centrally to your straight abs.
25% STRETCH
Tape with 25% stretch vertically upwards across your abdominals.
0% STRETCH
Finish the end without stretch again.
DONE!
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.