Truetape Application
TRUETAPE: how to tape your AC joint
DIRECTLY TO INSTRUCTIONS
Main application
AC joint injury
AC joint instability
Pain at your shoulder*
What you need
1 TRUETAPE strip
1 pair of scissors
Wearing time
4-5 days
Taping tips
Apply tape 1 hour before starting an activity
Thoroughly remove dirt, moisture, oils and lotions from the skin before taping
Do not wear the tape for longer than 7 days
To activate the adhesive, carefully rub the tape several times after applying
In areas that are particularly hairy, trim the hair to ensure the tape sticks better
Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch
PHOTO INSTRUCTIONS
STARTING POSITION
Lean your head towards the other side to stretch your shoulder.
0% STRETCH
Here you find the AC joint.
1. STRIP
75% STRETCH
Cut one strip in half and apply with 75% stretch inclined to the AC joint.
0% STRETCH
Finish both ends without stretch.
2. STRIP
75% STRETCH
Apply the second strip with 75% stretch centrally in a 90° angle to the first one.
0% STRETCH
Finish both ends without stretch again.
DONE!
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.