Truetape Application
Neck
02:27 Min.
TRUETAPE: how to tape your neck
DIRECTLY TO INSTRUCTIONS
Main application
Neck pain
Neck tension
Shoulder tension*
What you need
3 TRUETAPE strips
Wearing time
4 days
Taping tips
Apply tape 1 hour before starting an activity
Thoroughly remove dirt, moisture, oils and lotions from the skin before taping
Do not wear the tape for longer than 7 days
To activate the adhesive, carefully rub the tape several times after applying
In areas that are particularly hairy, trim the hair to ensure the tape sticks better
Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch
PHOTO INSTRUCTIONS
STARTING POSITION
Lean your head slightly forward during the whole application.
1. STRIP
0% STRETCH
Measure the anchor point approximately 5cm below your hair line and apply the anchor without stretch.
25% STRETCH
Apply the tape with 25% stretch in parallel to your spine upwards.
0% STRETCH
Apply the end of the tape without stretch.
2. STRIP
0% STRETCH
Apply the anchor without stretch in parallel to the first strip next to your spine.
25% STRETCH
Apply the tape with 25% stretch upwards along your spine.
0% STRETCH
Finish the end of the tape without stretch.
3. STRIP
50% STRETCH
Apply the tape with even stretch of 50% horizontally and centered across your neck.
0% STRETCH
Finish both ends without stretch.
DONE!
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.