Truetape Application
Outer knee
02:29 Min.
TRUETAPE: how to tape your outer knee
DIRECTLY TO INSTRUCTIONS
Main application
Runner's Knee*
What you need
2 TRUETAPE strips
1 pair of scissors
Wearing time
3-4 days
Taping Tips
Apply tape 1 hour before starting an activity
Thoroughly remove dirt, moisture, oils and lotions from the skin before taping
Do not wear the tape for longer than 7 days
To activate the adhesive, carefully rub the tape several times after applying
In areas that are particularly hairy, trim the hair to ensure the tape sticks better
Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch
PHOTO INSTRUCTIONS
STARTING POSITION
Bend your knee at around 90° and locate your point of pain.
1. STRIP
75% STRETCH
Cut the first strip in half and apply the tape with 75% stretch right over your point of pain in extension to your upper leg.
0% STRETCH
Apply the ends without any stretch.
2. STRIP
75% STRETCH
Apply the second half strip with 75% stretch and perpendicular to the first one and in line with your lower leg.
0% STRETCH
Apply the ends without any stretch.
3. STRIP
0% STRETCH
Apply the anchor without stretch just underneath the two applied strips.
25% STRETCH
Apply with 25% stretch and curve slightly over your point of pain towards your hip.
0% STRETCH
Finish the tape without stretch.
DONE!
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.