Truetape instructions
TRUETAPE: how to tape your collateral ligaments of the knee
DIRECTLY TO INSTRUCTIONS
Main application
- Injury of the collateral ligaments
- Stabilization of the knee joint*
What you need
- 2 TRUETAPE strips
Wearing time
- 4-5 days
Taping Tips
Apply tape 1 hour before starting an activity
Thoroughly remove dirt, moisture, oils and lotions from the skin before taping
Do not wear the tape for longer than 7 days
To activate the adhesive, carefully rub the tape several times after applying
In areas that are particularly hairy, trim the hair to ensure the tape sticks better
Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch
PHOTO INSTRUCTIONS
STARTING POSITION
Extend your knee to assure the collateral ligaments are stretched.
1. STRIP
50% STRETCH
Apply the tape with 50% stretch, centrally to the outside of your knee joint, thigh and lower leg.
0% STRETCH
Bend your knee and apply the end without stretch.
0% STRETCH
Keep your knee bent and apply the top end of the tape without stretch too.
2. STRIP
50% STRETCH
Extend your knee again and apply the tape with 50% stretch, centrally to the inside of your knee joint, thigh and lower leg.
0% STRETCH
Bend your knee again and finish both ends of the tape without stretch.
0% STRETCH
This is how the tape looks like on the outside ...
0% STRETCH
... and the inside.
DONE!
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.