Sitting for long periods of time or sitting incorrectly, lack of exercise and staring at a screen all day can often lead to tension in the neck area. TRUETAPE® offers you quick help for self-help! Whether through a suitable taping application or self-massage with our sustainable fascia ball - arm yourself against annoying neck tension in the home office!
Our tips and tricks for the home office
TRUETAPE®
Kinesiotape can influence your muscle tone and thus restore the balance between tension and relaxation in the muscles. However, the mobility in the neck area remains completely intact.* In our instruction area you will learn how to apply the tape correctly.
TRUETAPE INSTRUCTIONSTRUEBALL
Through a selective self-massage with our TRUEBALL made of 100% cork, you can specifically release your tensions and stimulate your blood circulation. Simply regulate the treatment pressure yourself! In our instruction area we show you exactly how the correct rolling out works.
TRUEBALL INSTRUCTIONSThe tape for your needs!
We at TRUETAPE have made it our business to support you in sports and everyday life with our tape. Due to our pre-cut strips, the TRUETAPE is quickly applied and due to the high elasticity it does not restrict your freedom of movement.
Rolling for the Future!
The natural material cork makes the TRUEBALL not only an environmentally friendly, but also a very light and particularly resistant fascia ball. Thanks to its diameter of 8 cm, it is also perfect for hard-to-reach areas of the body.
Find the right instruction for you!
Tape your neck
This application includes both the neck and the muscles along the spine, covering a large portion of the structures involved in neck pain.
GO TO INSTRUCTIONTape your trapezius
Tension in the area of the trapezius muscle often occurs due to long periods of work at a desk. This application runs symmetrically over both rising parts of this muscle.
Massage yourself
Our TRUEBALL is particularly suitable for targeting your pain points! Simply roll yourself in different positions.
GO TO INSTRUCTIONMany of our customers are already convinced! And you?
Julia (20)
"TRUETAPE is a regular companion during sports but also in everyday life. Since as a student you spend most of your time sitting, I like to use the tape on the neck and forearms to relieve tension. To all those who have even mild physical discomfort, I can only recommend TRUETAPE!"
Till (30)
"Whether before/after a workout or in the home office - the Trueball ensures that I always stay relaxed. Unlike the usual balls made of hard foam or hard rubber, the Trueball has a nice grip and does not slip when you are a little sweaty after a workout. In addition, the price-performance ratio is outstanding and a natural product is of course always preferable!"
Petra (44)
"I use the tapes in the shoulder and neck area, because I am often tense due to my office job. But the tapes are also great for sports and with the instructions you can easily tape yourself. I got to know and love TRUETAPE in 2017, have been happy to recommend it ever since and have only received good feedback so far."
And what does Felix Neureuther say about our TRUEBALL?
"Fascia training has always been an important part of my post-workout or post-competition recovery."
Frequently Asked Questions
There are 2 TRUETAPE variants to choose from, but they only differ in their configuration, not in the material or adhesive properties. One is TRUETAPE® and the other is the TRUETAPE® PRO Edition. TRUETAPE® is already precut and contains 20 strips á 25cm x 5cm per roll. The PRO Edition is the uncut version and is available in a 5m roll. If you want to tear off the strips directly from the roll or tap directly on the go and without scissors, you should choose the precut strips. If you want to customize and cut your tape anyway, it is best to take the TRUETAPE® PRO Edition. *
You can use the TRUEBALL almost all over the body and also roll out hard-to-reach parts of the body without assistance. However, please note that you should not roll with high pressure directly over bony structures, larger blood vessels or nerves.
The intensity of the application can be easily adjusted individually:
- LOW: Take the TRUEBALL in your hand and roll it with light pressure over accessible body regions.
- MEDIUM: Clamp the fascia ball between you and a door frame or a wall and lean against it as you wish.
- HIGH: Sit or lie on the TRUEBALL to apply pressure with your entire body weight.
Your TRUETAPE® Products
Get your TRUEBALL by TRUETAPE® now or get our extra elastic kinesiotape.
PLEASE NOTE: The application examples and explanations of the effect of the tape are not based on medical studies. The effect is not considered proven. The statements and articles are based on subjective long-term experiences and application reports of customers, patients and trained therapists. The information on this page is not a substitute for a visit to a doctor, physiotherapist or other expert.